Episode #514: How to making eating enough protein easier
In this episode, Chris William breaks down simple, effective ways to make hitting your protein target feel effortless. From smart food choices to strategic planning, learn how to make eating the right...
16 Jun 20259min
Episode #513: Do I train whilst sick?
In this episode, Chris William answers a common question: Do I train when I'm sick? He shares how he decides whether to push through or rest, the signs he looks for, and why knowing when to back off c...
14 Jun 20255min
Episode #512: Snacks I always have on hand
In this episode, Chris William shares the go-to snacks he always keeps on hand to stay on track with his goals. High in protein, low in calories, and super convenient—these are the staples that make s...
11 Jun 20256min
Episode #511: My favourite low-cal treats
In this episode, Chris William shares his favourite low-calorie alternatives to the indulgent foods people crave most. From sweet to salty, he breaks down the swaps that satisfy without blowing out yo...
10 Jun 20257min
Episode #510: My, am I gaining muscle checklist
In this episode, Chris William walks through his "Am I Gaining Muscle?" checklist—a simple, no-nonsense way to gauge whether your current efforts are actually translating into muscle growth. From stre...
8 Jun 20255min
Episode #509: How I save cals when eating out
In this episode, Chris William shares his go-to strategies for saving calories when eating out—without missing out. From smart menu swaps to portion control tricks, learn how he dines out and still st...
6 Jun 20256min
Episode #508: How I stay lean whilst bulking
In this episode, Chris William shares exactly how he manages to stay lean while bulking. From choosing the right calorie surplus to prioritizing food quality and tracking key metrics, Chris breaks dow...
5 Jun 20256min
Episode #507: How I track my calories when eating out?
In this episode, Chris William shares how he tracks his calories when eating out—especially when there's no nutrition info available online. From estimating portions to choosing lower-risk menu items,...
4 Jun 20255min
