Episode #522: My top cheap high protein sources
In this episode, Chris William shares his go-to affordable protein options that won't break the bank. Whether you're on a budget or just looking to increase your intake without spending a fortune, the...
3 Jul 20255min
Episode #521: How I stay in shape eating pre-made meals
In this episode, Chris William shares how he stays in shape while eating almost exclusively pre-made meals. He breaks down how he makes it work, what he looks for in a meal, and why convenience doesn'...
29 Jun 20254min
Episode #520: easy tips for gaining more muscle
In this episode, Chris William shares two simple but powerful things you can start doing today to boost your chances of gaining muscle. No gimmicks—just straight, actionable advice that actually works...
27 Jun 20255min
Episode #519: How to get abs
In this episode, Chris William breaks down exactly what it takes to get visible abs—without the fluff. He covers the key principles most people overlook, the role of diet vs training, and why it's sim...
25 Jun 20254min
Episode #518: Why I started training
In this episode, Chris William shares the real reason he started training—and it's probably not what you'd expect. From insecurity to identity, he opens up about the mindset that got him into the gym ...
24 Jun 20255min
Episode #517: If I wanted to struggle with binge eating, this is what I would do
In this episode, Chris William flips the script and breaks down exactly what he'd do if he wanted to struggle with binge eating. From restrictive dieting to all-or-nothing thinking, he highlights the ...
22 Jun 20255min
Episode #516: I wish I learned this earlier
In this episode, Chris William opens up about one game-changing insight he wishes he'd learned sooner. From years of coaching experience to building his own health habits, this is the kind of advice t...
20 Jun 20255min
Episode #515: How to tell if your calories are too low?
In this episode, Chris William shares how to tell if your calories are too low. From energy dips and poor recovery to constant hunger and stalled progress, he unpacks the warning signs and what to do ...
18 Jun 20255min
