Episode #530: How I wouldn't train if I wanted to gain muscle
In this episode, Chris William flips the script and shares exactly how he wouldn't train if the goal was to build muscle. From common mistakes like chasing fatigue instead of progress, to overcomplica...
15 Jul 20254min
Episode #529: My favourite tasty protein sources
In this episode, Chris William shares his go-to high-protein foods that actually taste good. From quick snacks to satisfying meals, he breaks down his favourite protein sources that make hitting your ...
13 Jul 20256min
Episode #528: Why I eat more carbs than fats?
In this episode, Chris William explains why he personally prioritises carbs over fats in his diet. He breaks down how carbs support training, appetite, and energy—and why eating more of them has helpe...
12 Jul 20255min
Episode #527: Just starting out? What I would focus on.
In this episode, Chris William shares the top three things he believes make the biggest difference when you're new to health and fitness. Skip the overwhelm and start with what actually moves the need...
10 Jul 20256min
Episode #526: How I stay lean year round?
In this episode, Chris William breaks down the simple habits and mindset shifts that help him maintain a lean physique year-round—without extreme dieting or overtraining. He shares what actually matte...
8 Jul 20257min
Episode #525: My favourite calorie conscious sweet treats
In this episode, Chris William reveals his go-to sweet treats that satisfy cravings without blowing out your calories. From low-calorie desserts to clever swaps, he shares how to enjoy sweets while st...
6 Jul 20257min
Episode #524: What I eat when out for dinner?
In this episode, Chris William shares his approach to eating out without derailing progress. From menu hacks to portion control and mindset shifts, learn how he enjoys restaurant meals while staying c...
5 Jul 20257min
Episode #523: My favourite calorie conscious fast foods
In this episode, Chris William shares his go-to fast food picks that help him stay on track without sacrificing flavour. From drive-thru swaps to smart sides, you'll learn how to enjoy convenience and...
3 Jul 20257min
