Episode #538: How am I so vascular?
Ever wondered what actually causes that lean, vascular look? In this episode, Chris William breaks down the key factors behind vascularity—from low body fat and muscle mass to hydration and genetics. ...
28 Jul 20257min
Episode #537: How I save calories when having dessert out.
Dessert doesn't have to derail your progress. In this episode, Chris William shares the simple tricks he uses to enjoy dessert while still staying within his calorie targets. From choosing wisely to s...
26 Jul 20256min
Episode #536: How I save calories whilst eating out!
In this episode, Chris William shares his go-to strategies for staying on track while dining out. From smart menu choices to simple portion tweaks, Chris breaks down how he enjoys meals out without bl...
25 Jul 20257min
Episode #535: Do I have refeed days?
Curious about refeed days? In this episode, Chris William breaks down whether he includes them in his routine and what they actually do. He explains what a refeed day is, why some people use them, and...
23 Jul 202510min
Episode #534: Things I avoid eating when trying to lose fat
In this episode, Chris William shares the specific foods he steers clear of when in a fat loss phase—not because they're "bad," but because they make sticking to a calorie deficit harder than it needs...
22 Jul 20255min
Episode #533: My favourite low cal drinks
In this episode, Chris William shares his go-to low-calorie drinks that help curb cravings, keep things interesting, and make staying in a calorie deficit feel way less restrictive. From fizzy favorit...
20 Jul 20259min
Episode #532: When I end my surplus phases
In this episode, Chris William breaks down the key signs he looks for when deciding to wrap up a muscle-building (surplus) phase. From diminishing returns and creeping fat gain to psychological burnou...
18 Jul 20255min
Episode #531: How I trained as a teenager
In this episode, Chris William takes a trip down memory lane and shares how he trained as a teenager—what he got right, what he got wrong, and the lessons he wishes he'd known earlier. From ego liftin...
17 Jul 202511min
