Episode #546: What my current training regime looks like
In this episode, Chris William takes you inside his current training regime—covering how many days a week he trains, how his sessions are structured, and what he's prioritising right now. From exercis...
10 Aug 20257min
Episode #545: My pre-made meal guidelines
In this episode, Chris William shares the simple guidelines he follows when choosing pre-made meals. From protein targets to calorie caps, Chris explains how to make quick, convenient meals work for y...
8 Aug 20257min
Episode #544: How much cardio do I do?
In this episode, Chris William breaks down exactly how much cardio he does, why he does it, and how it fits into his overall routine. He explains the difference between using cardio for health versus ...
7 Aug 20256min
Episode #543: My top calorie conscious fast food picks
Fast food doesn't have to wreck your progress. In this episode, Chris William shares his go-to calorie-conscious picks when eating on the go. From burgers to wraps to easy swaps, he breaks down how to...
5 Aug 20257min
Episode #542: My favourite cheat meal
In this episode, Chris William reveals his go-to cheat meal, why he loves it, and how he fits it into his routine without blowing his progress. He explains how enjoying your favourite foods can actual...
3 Aug 20258min
Episode #541: How much protein I eat and why?
In this episode, Chris William shares exactly how much protein he eats each day and the reasoning behind it. He breaks down the role protein plays in fat loss, muscle retention, and appetite control—a...
2 Aug 20255min
Episode #540: When I started counting my calories and why?
In this episode, Chris William shares when he first started counting calories and the reasons behind it. He explains how tracking gave him clarity, control, and consistency—and why it became a game-ch...
31 Jul 20258min
Episode #539: What would happen if I were to only eat "junk" food?
In this episode, Chris William dives into what would actually happen if your entire diet was made up of so-called "junk" food. He unpacks the difference between calorie control and nutrient quality, w...
29 Jul 20256min
