Episode #554: My opinion on Saunas
In this episode, Chris William shares his honest thoughts on saunas—what they actually do for your body, and what they don't. He explains the real benefits, from relaxation and recovery to potential c...
24 Aug 20257min
Episode #553: My favourite sauces and seasonings
In this episode, Chris William shares his go-to sauces and seasonings that add flavour without derailing his nutrition goals. From low-calorie condiments to versatile spice blends, Chris reveals how h...
22 Aug 20257min
Episode #552: How I tell when my deficit is too big?
In this episode, Chris William breaks down the clear signs that your calorie deficit may be too aggressive. He shares how he personally gauges when he's pushed too far—whether it's through drops in en...
21 Aug 20259min
Episode #551: Things I would do to lose weight without counting cals
In this episode, Chris William shares his go-to strategies for losing weight without tracking a single calorie. 🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNy...
19 Aug 20256min
Episode #550: How I would hit my protein target without tracking
In this episode, Chris William explains the simple strategies he'd use to consistently hit his protein target—without logging a single calorie. From building meals around protein-rich staples to using...
17 Aug 20254min
Episode #549: What a full day of eating out would look like
In this episode, Chris William shares exactly how he navigates a full day of eating out while still hitting his calorie and protein targets. From breakfast to dessert, he breaks down his go-to choices...
15 Aug 20256min
Episode #548: What I eat day to day
In this episode, Chris William walks you through exactly what his daily eating looks like—from breakfast to dinner and everything in between. He shares how he balances calories, protein, and nutrition...
13 Aug 20257min
Episode #547: Did dieting as a teenager stunt my growth?
In this episode, Chris William reflects on his own experience dieting as a teenager and addresses the common concern about whether it can stunt growth. He breaks down what the science says, the role o...
11 Aug 20258min
