Episode #562: What I am having instead of protein shakes
In this episode, Chris shares why he's swapped out traditional protein shakes and what he's choosing instead. You'll learn the alternatives that are just as convenient, often more filling, and can hel...
5 Sep 20257min
Episode #561: What I would do if my deficit wasn't working?
In this episode, Chris breaks down the exact steps he'd take if fat loss had stalled, even while eating in a deficit. From double-checking calorie accuracy, to adjusting training, recovery, and daily ...
4 Sep 20256min
Episode #560: What I would do if I was struggling to eat enough
In this episode, Chris walks through practical strategies for anyone who finds it hard to get enough calories in. From simple food swaps that pack more energy into smaller portions, to routines and ha...
3 Sep 202513min
Episode #559: What I would do if I wanted to gain weight
In this episode, Chris shares exactly how he'd approach gaining weight the right way. From setting realistic calorie targets to choosing the best foods for sustainable muscle growth (without just pili...
1 Sep 20258min
Episode #558: My favourite calorie dense sauces
In this episode, Chris breaks down some of the sneakiest calorie-dense sauces that can quickly add up without you realising. From the ones you drizzle over salads to the ones that take your favourite ...
30 Aug 20257min
Episode #557: How much caffeine I have daily?
In this episode, Chris William breaks down exactly how much caffeine he consumes in a typical day and why. He shares how he balances coffee, energy drinks, and pre-workout with his training and lifest...
28 Aug 20257min
Episode #556: Why I don't struggle with cravings?
In this episode, Chris William shares why cravings don't control his eating habits and the strategies he uses to keep them in check. He breaks down how hitting his protein target, balancing his meals,...
27 Aug 20256min
Episode #555: Why I stay lean year round?
In this episode, Chris William shares the philosophy and practices that allow him to maintain a lean physique year-round. He explains the benefits of staying close to his goal body composition—both fo...
26 Aug 20257min
