Episode #570: My water intake
In this episode, Chris shares how much water he drinks each day and why hydration is one of the simplest yet most overlooked factors in performance, recovery, and fat loss. You'll learn the signs you'...
21 Sep 20255min
Episode #569: My daily salt intake
In this episode, Chris breaks down exactly how much salt he has each day and why. You'll learn the role sodium plays in performance, recovery, and overall health, how to avoid both overdoing it and no...
19 Sep 20254min
Episode #568: How I structure my training
In this episode, Chris walks you through exactly how he structures his own training. You'll hear how he balances intensity, volume, and recovery across the week, why exercise selection matters, and th...
17 Sep 20255min
Episode #567: Why weight loss often stalls
In this episode, Chris dives into one of the most common reasons weight loss plateaus: hidden changes in your energy balance. From untracked bites and sips to reduced daily movement as the kilos come ...
15 Sep 20257min
Episode #566: How I am managing my appetite at the moment
In this episode, Chris shares practical strategies for managing your appetite so you can stay in control of your diet and keep fat loss on track. You'll hear why certain foods make you hungrier, how t...
13 Sep 20258min
Episode #565: Overtraining and fat loss
In this episode, Chris unpacks the hidden link between overtraining and stalled fat loss. Pushing harder isn't always better—when your body is under too much stress, recovery suffers, hunger spikes, a...
11 Sep 20255min
Episode #564: How I train when injured?
In this episode, Chris breaks down how to keep training productively—even when you're carrying an injury. You'll learn which adjustments make the biggest difference, how to avoid slowing down your rec...
9 Sep 20256min
Episode #563: How to find your maintenance calories?
In this episode, Chris explains the simplest way to work out your true maintenance calories—the point where your weight holds steady. You'll hear practical methods, common mistakes people make, and ho...
7 Sep 20254min
