Episode #578: Is exercise necessary for weight-loss?
In this episode, Chris answers one of the most common questions in fitness: do you actually need exercise to lose weight? You'll learn the real role training plays in fat loss, why nutrition drives th...
5 Okt 20255min
Episode #577: Eating healthy and not losing weight?
In this episode, Chris tackles one of the most frustrating situations—when you're eating healthy but the scale still isn't moving. You'll learn why "healthy" doesn't always mean low-calorie, the hidde...
3 Okt 20256min
Episode #576: Easy swaps that will save you calories
In this episode, Chris shares simple food and drink swaps that can save you hundreds of calories without leaving you hungry or feeling restricted. From everyday grocery items to common takeaway choice...
1 Okt 20255min
Episode #575: Why exercising might result in weight gain
In this episode, Chris breaks down why exercising can sometimes lead to weight gain—not because you're doing something wrong, but because training can increase appetite and make it easier to eat more ...
29 Sep 20256min
Episode #574: What I'd do if I was struggling with adherence
In this episode, Chris shares the exact steps he'd take if he found himself struggling to stay consistent. From simplifying your nutrition, to reducing training overwhelm, to setting up systems that m...
28 Sep 20257min
Episode #573: Signs I am losing fat
In this episode, Chris breaks down the most reliable signs that you're actually losing fat. From changes in body measurements and progress photos, to how your clothes fit and shifts in energy levels, ...
26 Sep 20255min
Episode #572: Signs I am gaining muscle
In this episode, Chris breaks down the key signs that you're actually building muscle—not just spinning your wheels. From strength gains in the gym, to changes in body composition, to the less obvious...
24 Sep 20255min
Episode #571: How to tell if you are in a deficit
In this episode, Chris explains how to tell if you're truly in a calorie deficit. Instead of relying on guesswork or apps that spit out numbers, you'll learn the real-world markers to look for—like ch...
22 Sep 20254min
