Episode #481: If I was struggling to gain weight, I would eat more of these foods.
In this episode, I share the specific types of foods I'd eat more often if I were trying to gain weight and struggling to get enough calories in. From calorie-dense staples to simple food swaps that m...
23 Apr 20259min
Episode #480: How I distribute my calories throughout the day.
In this episode, I break down how I personally spread my calories across the day—what I eat when, and why it works for me. I'll explain how I manage hunger, energy, and cravings by tweaking meal sizes...
22 Apr 20257min
Episode #479: Why I don't have cheat days?
In this episode, I explain why I don't do "cheat days" and what I choose to focus on instead. I'll break down how this mindset shift has helped me stay consistent, enjoy the foods I love without guilt...
21 Apr 20259min
Episode #478: How I manage bloating?
In this episode, I walk you through exactly what I'd do if I was feeling bloated—what I'd eat, what I'd avoid, how I'd adjust my day, and the mindset I'd take with it. Bloating happens to everyone, bu...
20 Apr 20258min
Episode #477: The foods that bloat me.
In this episode, I talk about the foods that tend to bloat me and how I figured them out over time. I'll share how I manage bloating without cutting out everything I enjoy, what I look for when triali...
18 Apr 20256min
Episode #476: My favourite types of cardio
In this episode, I dive into the types of cardio I actually enjoy and why they've stuck with me over the years. From what helps me stay consistent to what makes the time fly by, I share how I make car...
17 Apr 20254min
Episode #475: I overindulged at breakfast and this is how I compensated
In this episode, I share exactly what I did after eating more than planned at breakfast—without guilt, stress, or throwing in the towel. I walk you through how I adjusted the rest of my day (and the n...
16 Apr 20259min
Episode #474: How often I eat non-nutritious foods?
In this episode, I break down how often I eat foods that aren't traditionally considered "healthy" and why I believe there's a place for them in any realistic, long-term approach to nutrition. I'll sh...
14 Apr 20254min
