Episode #473: How to stay consistent with your training?
In this episode, Chris William shares practical tips for staying consistent with your workouts—whether you're just starting out or trying to get back on track. From setting realistic expectations to m...
13 Apr 20256min
Episode #472: How to be consistent with your nutrition?
In this episode, Chris William shares the key strategies he uses—and recommends—to help clients stay consistent with their nutrition, even when life gets busy. From planning ahead to simplifying food ...
11 Apr 20256min
Episode #471: How to calculate the calories you require?
In this episode, Chris William breaks down a simple, no-nonsense approach to figuring out how many calories you should be eating to lose fat, build muscle, or maintain your current weight. Learn the e...
10 Apr 20255min
Episode #470: How often I train and how long I train for
In this episode, Chris William shares his current training routine—including how many days a week he trains and how long each session typically lasts. He explains how his approach has evolved over tim...
9 Apr 20258min
Episode #469: Why I am not fond of restrictive diets
In this episode, Chris William shares why overly restrictive diets usually do more harm than good. From increased cravings to poor long-term adherence, Chris explains how extreme approaches often lead...
8 Apr 20258min
Episode #468: How much cardio do I do and why?
In this episode, Chris William shares exactly how much cardio he does and the reasons behind it. He breaks down how cardio fits into his routine, not for fat loss, but for heart health, fitness, and o...
6 Apr 20256min
Episode #467: Can eating more "junk" food help you gain muscle?
In this episode, Chris William explains how eating more high-calorie, low-volume "junk" foods can actually help if you're struggling to hit a calorie surplus. When whole foods leave you too full, stra...
5 Apr 20259min
Episode #466: Do I worry about my macros when eating out?
In this episode, Chris William answers a common question: Do I worry about macros or just calories when eating out? The answer? It depends on the occasion. Chris explains when it's worth being precise...
4 Apr 20258min
