Episode #465: Why I don't like calorie debt
In this episode, Chris William shares why he avoids the idea of "borrowing calories from tomorrow" to make room for today's meals. He breaks down the mental and physical drawbacks of calorie debt, how...
2 Apr 20259min
Episode #464: Healthy But High In Calories – with Edin from Evidence Nutrition
In this episode, Chris William is joined by Edin from Evidence Nutrition to unpack the common misconception that healthy foods are always low in calories. They discuss how even the most nutritious foo...
1 Apr 202555min
Episode #463: How to gain weight at a predictable rate
In this episode, Chris William breaks down the simple math behind a calorie surplus and how to use it to gain weight at a steady, predictable rate. Learn how to set your surplus, track progress withou...
30 Mar 20256min
Episode #462: Simple rules to save calories when eating out
Eating out while trying to stay calorie-conscious? In this episode, Chris William shares the 3 simple rules he follows to enjoy meals out without blowing his progress. From portion control to smart me...
28 Mar 20256min
Episode #461: Why I mostly eat pre-made meals
In this episode, Chris William shares why the bulk of his diet is made up of pre-made meals—and how it helps him stay on track with calories and protein. From saving time to removing the guesswork, Ch...
26 Mar 20254min
Episode #460: The benefits of sugar free drinks
In this episode, Chris William dives into the real benefits of sugar-free drinks, especially when it comes to suppressing appetite and cravings. Learn how they can help you feel more satisfied, curb t...
25 Mar 20256min
Episode #459: Why I increase carbs, not fats or protein during a surplus
In this episode, Chris William explains why adherence is key when trying to gain muscle and how choosing foods you actually enjoy makes it easier to stick to the right calorie intake. Carbs also fuel ...
24 Mar 20257min
Episode #458: How to gain weight without counting calories?!?
Think you have to track every bite to gain weight? Think again. In this episode, Chris William shares how to gain weight in a more relaxed way—without counting calories. Learn how to use simple habits...
23 Mar 20258min
