Episode #457: My training split
Not all muscles need the same training frequency. In this episode, Chris William breaks down his training split, explaining why he trains some muscle groups twice a week and others just once. Learn ho...
23 Mar 202510min
Episode #456: Why you shouldn't try to gain muscle and lose fat simultaneously
Trying to lose fat and gain muscle at the same time? While it sounds ideal, it's not the most efficient approach. In this episode, Chris William explains why chasing both goals at once often leads to ...
20 Mar 20256min
Episode #455: How to tell if you are losing fat?
Wondering if you're actually losing fat? The biggest telltale sign is whether your weight is consistently moving in the right direction over time. In this episode, Chris William breaks down how to tra...
18 Mar 20257min
Episode #454: Are you eating enough to gain muscle? How to tell.
Building muscle isn't just about training hard—it also requires the right amount of food. In this episode, Chris William breaks down the key signs that you're eating enough to support muscle growth, c...
16 Mar 20257min
Episode #453: Whether I drop carbs or fats when reducing my calories?
When it's time to drop calories further, should you cut carbs or fats? In this episode, Chris William breaks down the pros and cons of reducing each macronutrient, how it impacts energy levels, perfor...
14 Mar 20256min
Episode #452: The "healthy" dessert trap
n this episode, Chris William exposes the common mistake of overeating desserts just because they're labeled as "healthy." From protein-packed treats to nutrient-dense snacks, many people assume these...
12 Mar 20256min
Episode #451: The sauces I avoid when trying to be calorie conscious
In this episode, Chris William breaks down the sauces and seasonings that can unknowingly add extra calories to your meals. From hidden sugars to calorie-dense dressings, Chris shares practical swaps ...
10 Mar 20255min
Episode #450: When to increase your calories during a surplus?
In this episode, Chris William breaks down the simple way to know when it's time to increase calories during a surplus. No complicated formulas—just practical advice on tracking progress, avoiding unn...
9 Mar 20254min
