Episode #418: Gaining muscle, put simply.
n this episode, Chris William shares the easiest and most effective way to build muscle. From eating enough calories and protein to making consistent progress in the gym, Chris breaks it all down into...
3 Jan 20258min
Episode #417: The foods I avoid when trying to lose weight?
In this episode, Chris shares his perspective on dieting and why he doesn't avoid any specific foods when trying to lose weight. He explains how focusing on total calories, protein intake, and balance...
2 Jan 202513min
Episode #416: How to lose fat at a predictable rate
In this episode, Chris dives into the science and math behind losing fat at a predictable rate. He explains how to calculate your calorie needs, set a sustainable deficit, and track your progress effe...
31 Des 20248min
Episode #415: 3 simple rules for fat loss
In this episode, Chris breaks down fat loss into three simple, practical rules that anyone can follow. Learn how to stay consistent, focus on the basics, and make the process feel easy and sustainable...
29 Des 20249min
Episode #414: Do I need to eat healthy to lose weight?
In this episode, Chris explores whether it's possible to lose weight without sticking to traditional "healthy" foods. He explains the role of calorie balance, the importance of protein, and how sustai...
27 Des 20246min
Episode #413: Quick, easy tips that will save you calories when eating out for lunch
In this episode, Chris shares simple, practical tips to help you save calories while dining out for lunch. From smarter menu choices to portion control strategies, learn how to enjoy your meal without...
25 Des 20247min
Episode #412: Tips for a more calorie conscious Christmas day
In this festive episode, Chris shares practical tips to help you enjoy Christmas Day while being mindful of your calorie intake. From smarter food choices to portion control strategies, learn how to c...
23 Des 20246min
Episode #411: Can I gain weight eating healthy foods?
In this episode, Chris dives into a common misconception about weight management: can you gain weight if all your calories come from nutritious foods? He breaks down the science of calorie balance, wh...
22 Des 20247min
