Episode #274: How to make convenient foods work for you
In this episode, we discuss how to use pre-made meals, on the go foods, take away and 'plan B' options to your advantage during a weight loss phase.
25 Sep 202319min
Episode #273: CLIENT SPOTLIGHT - Magda's Limitless journey
In this episode, Chris speaks with Magda about her experience with Limitless over the past 12 weeks and how she has regained control of her health and fitness.
21 Sep 202338min
Episode #272: Getting started with a health & fitness journey
In this episode, we chat about the difficulties of starting a health & fitness journey and tips for how to frame this to set yourself up for success.
18 Sep 20237min
Episode #271: Why is protein important and how much do I need?
In this episode, we explain why protein is important and how much is required for optimal muscle growth, muscle retention and satiety.
14 Sep 202316min
Episode #270: CLIENT SPOTLIGHT - Sarah's journey with transitioning from a weight loss to a muscle gain goal
In this episode, Sarah shares her experience with transitioning from a weight loss phase into a muscle gain goal.
11 Sep 202327min
Episode #269: Why eating more may actually be eating less - all about volume eating
In this episode, we discuss the concept of volume eating and how incorporating lower calorie foods with higher volume can assist with managing hunger in a calorie deficit.
7 Sep 202311min
Episode #268: CLIENT SPOTLIGHT - Kaz's Limitless Journey
In this episode, Karen speaks to Chris about her experience with Limitless and how she has been able to achieve goals she hasn't been able to achieve in years.
4 Sep 202330min
Episode #267: Caffeine explained
In this episode, we explore all things caffeine - from how it works to optimal dosage and how to manage habitual intake.
31 Aug 202317min
