Episode #258: All of your protein powder questions explained!
In this episode, we discuss all things protein powder including the different types available, why you may (or may not) use it and how it can fit in a healthy diet
31 Jul 202314min
Episode #257: Non-starchy vegetables - what are they?
In this episode, we explain what non-starchy vegetables are and why we should be including them in our diet especially in a weight loss phase
27 Jul 202311min
Episode #256: Why fitness is an infinite game
In this episode, we chat about how fitness is a lifelong game that requires consistent effort for a consistent reward
24 Jul 202314min
Episode #255: CLIENT SPOTLIGHT - Robyn's Limitless Journey part 2!
In this episode, Chris speaks with Robyn about her long term weight loss success. Robyn has now lost 18kg and is loving the way she is feeling in her new lifestyle.
20 Jul 202331min
Episode #254: How to lose weight while eating cereal, chocolate and tim tams!
In this episode, we delve into the concept of energy balance and how 'fun' foods can still be included with a weight loss goal.
17 Jul 202314min
Episode #253: The difference between diet and exercise in a weight loss phase
In this episode, we explore the different ways diet and exercise contribute to a successful weight loss phase, and which is more important!
13 Jul 202311min
Episode #252: When to stop decreasing calories
In this episode, we discuss when you may deliberately start to increase your calories in a fat loss phase and explore the world of reverse dieting.
10 Jul 202319min
Episode #251: Help! I'm moving more and eating less and my body isn't changing!
In this episode, we chat about why continually increasing your expenditures and reducing your intake may not always be the best approach.
6 Jul 202312min
