Episode #603: The things that will jeopardise your rate of weightloss?
In this episode, Chris breaks down the biggest factors that quietly slow down fat loss. From hidden calories and overeating on weekends, to low daily activity and inconsistent tracking, you'll learn t...
21 Nov 20255min
Episode #602: Do your macros need to be perfect to make progress?
In this episode, Chris answers a common question—how precise do your macros really need to be? You'll learn why chasing perfection often does more harm than good, what actually matters for long-term r...
19 Nov 20257min
Episode #601: How I find a deficit size suited to me
In this episode, Chris explains how to figure out the calorie deficit that works for your body and your lifestyle. You'll learn how to set the right size deficit—not too aggressive that you burn out, ...
17 Nov 20258min
Episode #600: Is it normal to feel hungry?
In this episode, Chris breaks down whether hunger is normal when you're in a calorie deficit. You'll learn when hunger is a sign that you're on track—and when it means something in your plan needs adj...
15 Nov 20256min
Episode #599: How I make cardio more bearable
In this episode, Chris shares the simple tactics he uses to make cardio something he can actually stick to—not dread. You'll learn how he pairs cardio with enjoyable habits, breaks up sessions to avoi...
14 Nov 20256min
Episode #598: Why it's hard to out train a bad diet
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12 Nov 20256min
Episode #597: What matters more - what you eat or how much you eat?
In this episode, Chris breaks down one of the biggest questions in nutrition: does what you eat matter more than how much you eat? You'll learn how food quality and calorie quantity work together, why...
10 Nov 20256min
Episode #596: Side dishes you wouldn't expect to be high in calories
In this episode, Chris uncovers the sneaky side dishes that can quietly blow out your calorie budget. From restaurant add-ons to home-cooked favourites, you'll learn which "innocent" foods pack more c...
8 Nov 20256min
