Episode #595: My favourite low cal drinks
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6 Nov 20255min
Episode #594: How I tell how high in fat some meats are?
In this episode, Chris shares how he can often tell how fatty a cut of meat is—just by taste and texture. You'll learn the simple cues to look out for when choosing meats, how fat content affects flav...
5 Nov 20255min
Episode #593: How I'd reduce the likelihood of me binge eating
In this episode, Chris opens up about the strategies he personally uses to reduce the chances of binge eating. You'll learn how to manage hunger before it spirals, why extreme restriction often backfi...
2 Nov 20259min
Episode #592: Do I slowly increase calories after a deficit?
In this episode, Chris explains what to do once you've finished a fat-loss phase—should you increase calories slowly, or go straight back to maintenance? You'll learn how to transition out of a defici...
31 Okt 20256min
Episode #591: What I would do if I wanted to stop tracking and eat intuitively
In this episode, Chris talks about what it's been like transitioning away from calorie tracking and learning to eat intuitively. You'll hear how he still maintains progress without logging every meal,...
29 Okt 20258min
Episode #590: Why I've been fasting lately
In this episode, Chris shares why he's recently been incorporating fasting into his routine. You'll hear what sparked the change, how he structures his fasting periods, and the unexpected benefits he'...
27 Okt 20256min
Episode #589: My thoughts on creatine
In this episode, Chris shares his honest thoughts on creatine—what it does, who actually benefits from it, and whether it's worth taking. You'll learn how it impacts strength, recovery, and body compo...
25 Okt 20257min
Episode #588: My breakfast order
In this episode, Chris shares his go-to breakfast order and the reasoning behind it. You'll hear how he balances convenience, taste, and nutrition to start the day right, plus how small tweaks can mak...
23 Okt 20257min
