LIMITLESS with Chris William

In this podcast Roger and I talk about the difficulties shift workers face when trying to lose weight most don't and how big a factor sleep deprivation and stress really can be.

29 Jul 20211h 15min

In this podcast Sam and I talk about the many struggles most personal trainers are faced with when looking to transition online and why so few actually make it as online coaches.

22 Jul 20211h 18min

In this podcast I talk with Nancy about the reason most struggle maintaining their goal weight and how to reduce the likelihood of regressing after a lengthy deficit phase.

17 Jul 202149min

In this podcast Sian talks about the many challenges that new mothers face and why it's not fair to hold against yourself not progressing at the rate you have previously.

11 Jul 202142min

In this podcast Blake and I talk about all the things you are likely to encounter as a coach that aren't made mention of when studying your cert 3 and 4 in fitness. Before deciding coaching is the per...

7 Jul 20211h 13min

In this podcast Blake, Brad and I talk about the postponing of the WBFF Sydney show and what we are having our clients do whilst we wait for more information.

29 Jun 202145min

In this podcast I talk with Jess about the mistakes most competitors make when setting goals, how important a factor patience is and what it really takes to become an IFBB PRO.

27 Jun 202154min

In this podcast Rocky and I talk about the challenges FIFO workers face when trying to get fit and why he believes putting his health first is one of the best decisions he has made.

23 Jun 202134min