Live IFS

Live IFS

Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

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Episoder(509)

399: Riben A. revisits

399: Riben A. revisits

🔸 Step 2: "Feel towards" 🔹 Parts: P: “The manager is cognitive, trying to explain the feelings, not allowing me to connect” trying to fix others is how to show love. How is that done to myself? A ...

16 Jun 20241h 13min

398: Ian A. revisits

398: Ian A. revisits

🔸 Grief overshadowing. Another death. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rat...

14 Jun 20241h 1min

397: Mimi A. revisits

397: Mimi A. revisits

🔸 Barreling through v Getting it right 🔹 Parts: Overwhelm, time scarcity Bulldozing, barreling through Getting it right, not starting, not putting on paper 🎓 What I'd like to do differently:...

12 Jun 20241h 7min

396: Christine guides me, James

396: Christine guides me, James

🔸 Christine's first time ever recording her practitionering! *Recorded after some Christine-as-client calls that are still waiting to be published 📌 James followed up (the next day): Woke up at 5, w...

8 Jun 20241h 8min

395: Olivia A. revisits

395: Olivia A. revisits

🔸 Daughter: she has to show love to herself. 🔹 Parts: P: daughter manages everything and wants to get some self for herself. She thinks they’re her parts. Worried she is selfish, not comfy saying ...

8 Jun 20241h 11min

394: Genie A. revisits

394: Genie A. revisits

🔸 Camouflaged, a ripple in negative space. 🔹 Parts: P: smooth it out, neutral, wants to stop me knowing too much. It likes “weird laugh” as camouflage. Other parts don’t know about it, doesn’t wan...

6 Jun 20241h 18min

393: Theresa A. revisits

393: Theresa A. revisits

🔸 People quietly walking away. 🎓 What I'd like to do differently: One of those days, racing home, have just a minute to catch my breath before getting on a call. But having the convo was just what ...

4 Jun 20241h 6min

392: Mio A. revisits

392: Mio A. revisits

🔸 A keyhole. Easy is scary. 🎓 What I'd like to do differently: A lot of this felt familiar, I believe we had already done some witnessing here, so I wanted to see if we could take some shortcuts ---...

2 Jun 20241h 15min

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