Live IFS

🔸 The lower chamber: Anger's place. 🔹 Parts: P: Anger, radiating brambles around grief and fear bodies. P: Annoyed by depth of anger and lots of things. Helps get the job done E: not seen/unders...

2 Jul 20241h 3min

🔸 Vietnam is too fun, too dangerous. 🎓 What Christine would like to do differently: I’d like to relax into the experience more.  Which could look like: working some more with the part that’s been co...

30 Jun 202457min

🔸 Christmas sucks. And “If I can’t explain IFS, why bother?” 🎓 What I'd like to do differently: I was on the fence about sharing the philosophical stuff, just wanted to offer an off-ramp. -----🗳 ...

29 Jun 20241h 16min

🔸 (Veterinary) Emergency mode. 🔹 Parts: P: Don’t cry (out loud), stop exposing this, it’s too messy, sounds pathetic, you won’t be understood. “Do not pity me” P: that part is a hard ass, polici...

28 Jun 20241h 16min

🔸 Self directed play.2️⃣ Inadequate vs pick yourself up 🎓 What I'd like to do differently: First call is post-news of Derek Scott’s death. And I'm on day 2 of an epic argument with someone close to...

26 Jun 20242h 17min

🔸 Sold. Down the dark hall, the door I haven’t tried… 🔹 Parts: P trying not to be needy, you’re the most needy P now you’ll have to confess, pay for all of your sins E feels not worthy, sold ov...

22 Jun 20241h 4min

🔸Boulder of suffering. I don't have instructions for this.2️⃣ Helpless Bob, and a part that needed me to be fine. 📌 Christine followed up (re #1): you had asked what selfs answer might be to this p...

20 Jun 20242h 40min

🔸 What does a powerful doer do when the system is a safer place to be? 🔹 Parts: P: the imposter, puffed out chest, chameleon. This chronic feeling that I wasn’t living my real life, hyper vigilant...

18 Jun 20241h 1min