Live IFS

🔸 Pieces of resistance v eternal optimist 🔹 Parts: P: resistance & distraction “you have to keep moving” to make progress and to not settle. Lack of trust in people. Moat digger. Resists appreciat...

16 Jul 20241h

🔸 Concrete plans to change the world, clean my room. 🎓 What I'd like to do differently: In my early-to-IFS-days, a call like this would have parts in me protesting “hey this isn't IFS! We're all ov...

14 Jul 202458min

🔸 Whispering secrets game -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comm...

10 Jul 20241h 18min

🔸 Challenges with Live IFS. And I'm sick of being sick. 📌 James followed up: I came up with a solution for one of those challenges. I drafted a "whatever happened to..." page. Will sleep on it, prob...

9 Jul 202459min

🔸 Keeping it light, no light.2️⃣Pink: you’re to blameRed: Full catastrophe. I blame myself, I wanted so much not to do damage. 🔹 Parts: P: Self hatred (critic), collapsing, self medicating. howlin...

8 Jul 20242h 23min

🔸 This happened and I love you, I'm here. (Continuing with exile from last call) 📌 Christine followed up: https://open.spotify.com/track/756ziR2z4iXkK35qwBLUiY?si=o1X1ie1QyyYVZ9fnPAjQ Thank you aga...

7 Jul 202458min

🔸 Disintegration, trying to play too many roles at once. 🔹 Parts: P: Anxious puppeteer, manage, protect, avoid drama E: 6,7,8 kept down, stifled. Completely unsupported, humiliating. Needed cont...

6 Jul 20241h 12min

🔸 A plain fact. Internal family standards of beauty. 🔹 Parts: P: this is a small minded problem, im over it, they’re obsessed. Would by wiped out by: P: starve myself, obsessed w appearance E:...

4 Jul 20241h 24min