Live IFS

Live IFS

Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

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Episoder(509)

489: Christine guides Genie A.

489: Christine guides Genie A.

🔸 Breaking it down into little bits-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating...

10 Aug 20251h 39min

488: Jules A. on MDMA - first call

488: Jules A. on MDMA - first call

🔸 Sex is love, Insight's a drug📌 Jules edited the call; I am not sure what, if anything, was cut. I also have no way of *knowing* what drug/dose Jules took, and because this is our first chat, have ...

25 Jul 20252h 53min

487: Christine A. revisits

487: Christine A. revisits

🔸 Lights out, no sweet dreams. 🎓 What I'd like to do differently: Am I saying "life out" towards the end instead of "lights"? Maybe that's what I heard around 21m and got it wrong in my notes. Sound...

9 Jul 20252h 6min

486: Mimi A. revisits

486: Mimi A. revisits

🔸 Hazy speaks, avalanche, notes on MDMA-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a ra...

23 Jun 20251h 45min

485: Grace A. revisits

485: Grace A. revisits

🔸 Keep whipping, she might get it right eventually-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe...

19 Jun 202555min

484: Christine guides Mio A.

484: Christine guides Mio A.

🔸 My life's work: A safe haven inside my Self-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, giv...

16 Jun 20251h 34min

483: Karyssa A. revisits

483: Karyssa A. revisits

🔸 I don’t excel in this area | (New_Job * (ADHD - medication))-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more peopl...

12 Jun 20251h 7min

482: Theresa A. revisits

482: Theresa A. revisits

🔸 Legalize it. (The enthusiast turned up)🛌 See my tips for ⁠How to Go To Bed On Time⁠🎓 What I'd like to do differently: I sound low and unfocused, but didn't notice at the time. I had just returned...

9 Jun 20251h 19min

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