Live IFS

Live IFS

Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

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Episoder(509)

473: Grace A. - first call

473: Grace A. - first call

🔸 If we don't avoid, when do we rest?-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rati...

8 Mai 20251h 10min

471: Karyssa A. - first call

471: Karyssa A. - first call

🔸 Serious symbols; fear of dying again.-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a ra...

4 Mai 20251h 36min

470: Sam A. - first call

470: Sam A. - first call

🔸 To be an amazing woman🔹 Parts: P: If I can just get this right. Must pick the best option, The perfect intervention. wedding day.E: im not good. Lump in throatP: critiquey. Things go to shit, you ...

30 Apr 20251h 47min

439: Justine A. revisits

439: Justine A. revisits

🔸 She doesn't have to do anything-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, ...

26 Apr 20251h 15min

461: Onyx A. revisits

461: Onyx A. revisits

🔸 Fear & anger; losing partner, job, self.-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a...

23 Apr 20251h 18min

469: Genie A. revisits

469: Genie A. revisits

🔸 Genie's year-one review 🎓 What I'd like to do differently: Listening back, I notice the shift in energy after meditation. I should offer that sooner. It’s not true that I never skip 'feel towards...

5 Jan 20251h 13min

468: ⏫ Riben A. revisits

468: ⏫ Riben A. revisits

🔸 Performing for no one, managed to be pretty.2️⃣ The 5 year old and the dark spot. 🎓 What I'd like to do differently: Too pushy? Yes, I can hear it: “Don’t say it again, James! Give it a rest, try...

3 Jan 20252h 33min

466: Christine guides Mio A.

466: Christine guides Mio A.

🔸 Thanks for the dress, it'll go with my mask. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe,...

1 Jan 20251h 29min

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