Live IFS

Live IFS

Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

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Episoder(509)

467: Christine guides Olivia A.

467: Christine guides Olivia A.

🔸 I'm supposed to surrender to Self because... I'm stupid? -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people...

30 Des 20241h 33min

462: Shelley A. revisits

462: Shelley A. revisits

🔸 What to say when "you’re not listening to me" -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, ...

28 Des 202454min

432: ⏫ Onyx A. revisits

432: ⏫ Onyx A. revisits

🔸 Deeply cut, not ok. The worst breakup. 2️⃣ I can't process my way out of this. 🎓 What I'd like to do differently: Plenty I could do differently... It’s hard! Maybe because I relate so much. So I...

22 Des 20242h 34min

440: Milan A. - first call (2023)

440: Milan A. - first call (2023)

🔸 The rebel wants me to be myself... too much? 🔹 Parts: The rebel, strong, important to be myself, doesn’t like being told what to do, snowballing. Teenagery. Likes its job, but not pushing peo...

20 Des 202443min

464: Mimi A. revisits

464: Mimi A. revisits

🔸 A glimpse over the edge 🎓 What I'd like to do differently: Too much dot-connecting / guessing? -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Int...

18 Des 20241h 10min

463: ⏫ Christine A. revisits

463: ⏫ Christine A. revisits

🔸 A bad habit. Why can’t we get this off of us? -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe,...

16 Des 20242h 46min

454: Maisie A. revisits

454: Maisie A. revisits

🔸 She can't sing like that. 🔹 Parts: P Distracted humming, decoy P teeth grinding/self harm. Stop singing, learn the truth. Worried about how I’ll respond and get into trouble. Stop me crying ou...

14 Des 20241h

459: ⏫ Kerri A. revisits

459: ⏫ Kerri A. revisits

🔸 FOMO. Ocean, net, shell, pearl. 🎓 What I'd like to do differently: Trying to stay out of the way. But that can backfire. If I'm not actively guiding I can become more of a backseat driver, just ...

12 Des 20242h 14min

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