Live IFS

🔸 IFS is hard! Full body fear and anxiety. Who is it? 🔹 Parts: Fear and anxiety, a monster, "my inner fire, power", yellow. Not allowed, must contain fullness, bigness. Has to stay small. "I do...

24 Mai 20231h 20min

🔸 "Cursed, untouchable, incredibly lonely, and desperate... she rejected her mother because of the way she was touching her." 🔹 Parts: The exile from last call, on a knife point, longing to let ...

21 Mai 20231h 5min

🔸 "Don't do dumb stuff!" Don't give people false hopes. All seems straightforward, and exile-less. I suggest we keep searching. 🔹 Parts: Eyerolling skeptic. Forceful, serious. The Not fun one ...

19 Mai 202356min

🔸 Picking up where we left off, hopelessness for itself and all the hurt children out there. 🔹 Parts: Jobee, age 3 🎓 What I'd like to do differently:I have been reluctant to "give the part a na...

17 Mai 202350min

🔸 "I can't just be alone" an exile unburdened. Implicit direct access. 🔹 Parts: P: Figure it out, get the secret information, and you'll feel fine. P: Task master P: Eager to move, do, explo...

15 Mai 20231h 7min

🔸 Judgement and the parts stifling it. “Relaxing into love with somebody is too dangerous”, “no man can be trusted”* *Justine says I may have edited-out more detail than necessary on this one, includ...

13 Mai 20231h 1min

🔸 The youngest part, a baby frozen in fear. Can Mio help without knowing the history? 🔹 Parts: The world is not safe, nobody will come to help, I have to do it myself, taking-in is dangerous, the...

11 Mai 20231h 6min

🔸 Influence, "going along with things I didn't want to do." "I didn't think those other things had anything to do with this..." 🔹 Parts: P: The wall. No is the answer. Rigid. I dont need anything...

9 Mai 20231h 1min