⚠️ Feed change! (ignore if you see new episodes after this)
About 5% of listeners will stop seeing updates after this. Resubscribe with one of the following links: (In other podcast news, spotify seems to be the most unreliable. Sometimes episodes just dont pu...
22 Apr 20231min
218: Mio A. revisits
🔸 "You're ugly, you're nothing." Pretty/ugly, anorexia, and parts with secrets. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): E: The <5yo with the eye patch E: 7-8yo with glasses, "everyo...
21 Apr 20231h 1min
217: Aandraya A. revisits
🔸 Simple, but not easy. When parts try to do IFS. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): Task master. Angry, intimidating. Tired. Adrenaline, vibrating through body, jumping out...
19 Apr 20231h
216: Theresa A. - first call
🔸 Yearning for romance vs Stop trying. Eyerolling wants patience. We glimpse multiple exiles? *Theresa has ADHD, is into body-work and has listened to lots of LiveIFS 🔹 Part (Location, Fear, Rath...
17 Apr 20231h 9min
215: Olivia A. revisits
🔸 "You can't handle what I have to say... Who are you to even do this?" The cringe, the doubt, the exile. Round 2. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): It didn't realize the 24...
15 Apr 20231h 40min
214: Jo A. revisits
🔸 “You’re too broken to live in this world” gets between Jo and her work with an exile. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): Wizard of oz Dad gave him this job 🎓 What I'd li...
13 Apr 202347min
213: Jo A. revisits
🔸 Jo forgot what part to check in with, I think that's new. An indication that we are onto something very important? We learn about the stepdad. 🔹 Part (Location, Fear, Rather be doing, Age, Needs):...
13 Apr 20231h 6min
212: Jo A. revisits
🔸 The part that plays dad! 🎓 What I'd like to do differently:I don’t know why we didn’t find this sooner… Maybe we're missing something in the unblending process? I think finding this part is a big ...
13 Apr 202353min
