Live IFS

🔸 Feelings of worthlessness, sadness. I'm trying some new things. Careful not to push past protectors. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): the teen protector saying don’t go to ...

4 Sep 202256min

🔸 The neurotic part and the bullies. The 10 year old, neglected and alone. We jump around a lot in this convo, perhaps well-outside the IFS framework. Still, the parts are all there, more clear, rela...

2 Sep 202254min

🔸 Lots of parts and thoughts at first. Tension between the pleasure seeker and its critic. There's an exile behind it all, but we stay with protector #1 in this call 🔹 Part (Location, Fear, Rather ...

31 Aug 202249min

Jen is a Level 3 IFS Practitioner, a former scientist with a doctorate in biology, and a CrossFit coach. She’s committed to helping people both find self-compassion and healing within themselves and t...

26 Aug 20221h 9min

🔸 "So used to not being wanted." We negotiate with two protectors: "don't-trust" and its critic. They're trying to solve the same problem, and let us go to even younger exiles than we've met before. ...

24 Aug 202259min

🔸 An exile behind convulsions, afraid of dad, ashamed of desire to kill him. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): overwhelmed, convulsion all over body vibrating afraid to let...

23 Aug 20221h 16min

🔸 It’s been 2 months since we last talked. We're jumping around a bit in this convo. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): panicking about forming a new group a teen, head and h...

22 Aug 202236min

Rebecca is a Clinical Hypnotherapist, founder and director at Montana School of Hypnotherapy, and a Level 3 Certified IFS Practitioner. Her passion is helping people to love themselves from the inside...

21 Aug 202246min