Live IFS

🔸 IFS for physical pain? Can a part cause 2 weeks of stomach trouble? We find out fast. “Play fair, be kind. Stop defining me as just pain.” 🔹 Part (Location, Fear, Rather be doing, Age, Needs): ...

18 Aug 202240min

🔸 Evelyn wants to get to know the judge. We also find an 11 year old, afraid of rejection. Parts wanting to scream surprised me. And I do a little teaching. 🔹 Part (Location, Fear, Rather be doing,...

16 Aug 202241min

🔸 Brandon just got a promotion hours ago, he’s at work & riding high. But there's also a critic, judge, saying he can’t handle it. It's always there in his IFS work, and it’s time we get to know him....

14 Aug 202243min

In addition to IFS, Chad’s approach to therapy utilizes training in EMDR, DBT, and Mindfulness. He also incorporates Direct Neurofeedback as an adjunct to his other therapeutic work, and which has sho...

12 Aug 20221h 1min

🔸 Jo is in rehab. And we don’t have long to talk, so we go fast; a people-pleasing ballerina needs us. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): 3,4 yo ballerina in a box chest, ster...

10 Aug 202233min

🔸 A recent death & other big life changes. A casual stroll along some trail heads, when suddenly, a five-year-old! A new part! 🔹 Part (Location, Fear, Rather be doing, Age, Needs): 5 year old, do...

8 Aug 202247min

Percy is a Harvard-Trained Psychiatrist, IFS Psychotherapist, and soon to be sex and relationship coach. His work with Psych Garden includes Psychedelic / Ketamine-Assisted therapies, though he believ...

6 Aug 20221h 19min

🔸 Gaby's a psychologist who works with kids, but has not tried IFS. We move pretty quick. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): rejection of her parents - feels hot, angry - a...

3 Aug 202241min