Live IFS

🔸 This part is pissed. And so many show up. Sam is big into IFS and meditation, he and I have done some work before, so I step back, while he leads us to an exile. 🔹 Part (Location, Fear, Rather be...

31 Jul 20221h 2min

🔸 “I thought it was just a black hole”. Fears of being misunderstood, inadequate. The explainer part allows us to meet a new exile. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): - explainer...

29 Jul 202245min

🔸 A suicidal part puts Jo in the psych ward. We go meet exiles again. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): - Suicidal - in chest very tight, like an abused dog, lashing out - the p...

27 Jul 202253min

🔸 The unblending doesn't happen. Too much of a language barrier? I won't call it a failure - later she says she’s never gone this deep before! 🔹 Part (Location, Fear, Rather be doing, Age, Needs): ...

25 Jul 202238min

🔸 "You aren’t perfect so why try?" Ian isn’t entirely new to IFS, has done a few IFS-ish sessions with a therapist. Today we meet the part hitting him w a golf club, among others. 🔹 Part (Location...

23 Jul 20221h 14min

🔸 The time keeper is blended. Linda leads the way, discovering a new part, its relation to her father, to disappointment and shame. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): Time Keep...

21 Jul 202255min

🔸 The procrastinator and the judge. Brandon has done this before, with an IFS therapist and a lot of his own study. I think we have a lot in common, but try not to let that steer the session. 🔹 Par...

19 Jul 202234min

🔸 A new part! I suspect I'm talking to a part, that this isn't Self battling the rigid “don’t go” part. We bring it out. She's eager to go listen to these parts and examine that list with the rule ma...

17 Jul 202237min