The Reason for our Confusion. Practice Direct Perception.
The reason for our confusion is that we struggle to see things as they are. We keep making up interpretations and judgments based on our worldview, which is not even truly ours to begin with. We pract...
18 Okt 202511min
See through Confusion. Know your Direction.
Vision is not the capacity to see some point in the future, but to see through confusion at things as they are. Vision really is another word for Intuition. When we see clearly, we know which way to g...
11 Okt 202514min
We Got it Mixed Up. Vision is to See the Present, Not the Future.
We got it mixed up. Vision is not the ego’s ability to tell the future, but a true and deep seeing of the present. Acknowledging the subtleties and details, we may see the whole. In this Meditation, w...
11 Okt 20258min
Stop Trying so Hard and Be Attentive
In the following practice, we infuse the objects of our consciousness (thoughts, emotions, sensations, forms) with attention and see their innate emptiness. We make everything into a Noun, a thing, th...
11 Okt 202511min
Stop Doing This in Meditation. Every Practice is New.
Come back to the place of stillness and feel into what’s right from moment to moment. There are no big decisions but many small ones from moment to moment, that make up one big decision, which we call...
19 Jul 20257min
Practice This to Access Your Inner Compass
We filter through our thoughts, emotions, and physical sensations, and notice the quality of our attention. We may come into stillness with this. From here, we know what to do in the day, week, and li...
19 Jul 20259min
Remove Conflict from our Life: Discover What’s Essential to get Clarity and Make the Right Decisions
Discover what is essential and what is inessential through contemplation and meditation practice. We live in a jungle of sensations, emotions and thoughts that are constantly changing. They are finite...
28 Jun 20258min
Befriending Intense Emotions: Facing our Fear of the Unknown
Nothing is ever the same. We live in the unknown, no matter how hard we try to plan and control our lives. The unknown call up fear or subtle anxiety, which we tend to avoid and distract ourselves fro...
28 Jun 202512min
