The Most Important Resource for Changing our Life: Finding Stillness in the Chaos
Whether you’re changing work, going through a relationship change, moving home, or any other life situation, stillness can inform your next phase and give you peace in the process.We’re always transit...
28 Jun 202513min
Stop using a Technique for Meditation. Do this instead: Why Contemplation Practice is Essential.
In contemplation practice, we observe physical sensations, emotions, and thoughts as a way of understanding ourselves without making sense of or labelling anything. We remove our usual layer of techni...
28 Jun 20258min
This is the Reason Why We Struggle to Meditate. Practice these Four Spiritual Disciplines.
When we sit still, we get overwhelmed by thoughts, emotions and sensations. This is the key challenge to meditation, and the reason why we struggle to practice consistently. We go into the four spirit...
28 Jun 20259min
Elemental Meditation Outro
This short outro highlights the realization that we are one with the elements. When we feel the power of water, we feel our own power. This shift in perspective gives us access to a tremendous new ene...
23 Des 202450s
Metal: Integrity in Relationship
First, I couldn’t make sense of metal as an element for meditation. Then, upon some feeling into it, I was struck by how Metal has the most important teaching for us now: Integrity. We must be aware a...
23 Des 202411min
Wood: Grounded and Flexible
Life throws things at us all the time. If we don’t pay attention, we get lost in the theatre. It may be pleasurable for some time, but we suffer immensely when the story turns too real (and it always ...
23 Des 202411min
Air: Find your Natural Rhythm
Air is the teacher of renewal. We observe our breath and witness the change. Don’t do something to the breath, but be the breath. This is the magic of true breathwork. Practice being aware of the brea...
23 Des 20248min
Fire: Set Intention to pay Attention
Fire can teach us about intention and attention—the two ingredients for successful meditation. We set the intention to pay attention to every movement in our body, emotions and mind. This week, feel t...
23 Des 202411min
