Slow the F Down: Dismantling the Modern Fitness Lie with Brad Kearns
Elite athlete and author Brad Kearns discusses a transformative fitness approach as we age, emphasizing walking and gentle exercise over high-intensity workouts. Co-author of 'Born to Walk' with Mark ...
31 Mar 202559min
How to Master Uncomfortable Interactions & Triumph with Jeff Krasno
Could a little discomfort be the secret to a healthier, happier you? Join us as Jeff Krasno shares why embracing "Good Stress" might be the key to lasting well-being. We'll dive into Jeff's personal j...
24 Mar 20251h 7min
The Pill & Beyond: Unexpected Ways Birth Control Shapes Our Lives with Dr. Sarah Hill
Ever wondered how birth control affects your natural hormonal rhythm? Listen to Dr. Sarah Hill reveal the truth about hormones, health, and life choices. This episode explores how synthetic hormones f...
17 Mar 20251h 2min
The Science of Midlife Fat Gain: Hormones, Insulin & GLP-1 with Dr. Ben Bikman
Dr. Ben Bikman explores blood sugar, weight loss, and hormonal health, sharing his expertise on how blood sugar imbalances contribute to chronic diseases. He clarifies the weight loss process, focusin...
10 Mar 20251h 1min
Connecting Meditation, Love, Poetry & Personal Transformation with Yung Pueblo
From meditation to meaningful connections. Diego Perez, also known as Yung Pueblo, is a well-known poet and author who shares with us how poetry, meditation, and self-awareness can help you grow as a ...
3 Mar 20251h 2min
Embracing the Mystical Journey of Menopause with Rebecca Campbell
Rebecca Campbell, a prolific writer, mystic, artist, and author dives into the often-overlooked spiritual and emotional transitions that accompany the shift from reproductive to post-reproductive year...
24 Feb 20251h 5min
Boost Collagen & Age Naturally with These Nutrients & More!
Struggling with wrinkles and joint pain? It's time to harness the natural power of two essential nutrients! In this episode, Dr. Mindy shows you how hydrolyzed collagen and vitamin C can help you age ...
17 Feb 202532min
Gabby Bernstein on Self-Healing with Internal Family Systems (IFS)
Gabby Bernstein introduces how to use Internal Family Systems (IFS) as an effective tool during mid-life and menopause. Gabby explains IFS as a therapeutic model that identifies and befriends "protect...
10 Feb 20251h
