Live Like a Girl with Dr. Mindy Pelz

Live Like a Girl with Dr. Mindy Pelz

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.

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Episoder(347)

A Midlife Money Masterclass with Suze Orman: Cortisol, Self-Worth, and Taking Back Your Financial Power

A Midlife Money Masterclass with Suze Orman: Cortisol, Self-Worth, and Taking Back Your Financial Power

For our very first guest on the The Live Like a Girl podcast, I sat down with the woman who taught generations of us how to take back our financial power: Suze Orman.Here’s why I had to start here. I ...

22 Jun 1h 38min

Live Like a Girl - The Truth About Women's Health We Need To Talk About

Live Like a Girl - The Truth About Women's Health We Need To Talk About

After five years as The Resetter Podcast, everything changes. Welcome to Live Like a Girl.In this first episode, Dr. Mindy Pelz explains why she retired a name she loved and what she's building in its...

17 Jun 1h 2min

I Stopped Fasting for a Year - Here's What It Taught Me (& Other Habits I'm Giving Up)

I Stopped Fasting for a Year - Here's What It Taught Me (& Other Habits I'm Giving Up)

After 30 years in health, Dr. Mindy is calling time on the rules.This solo episode is one of the most personal things she's shared on this podcast. It covers two big ideas: the science and story behin...

10 Jun 50min

The Food & Stress Crisis Keeping You Chronically Unhealthy (& How to Fix It) with Dr. Austin Perlmutter

The Food & Stress Crisis Keeping You Chronically Unhealthy (& How to Fix It) with Dr. Austin Perlmutter

Lately, it feels like women are carrying more than ever, mentally, emotionally, hormonally, and neurologically.In this week’s conversation, Dr. Mindy sits down with internal medicine physician and bra...

3 Jun 1h 11min

GLP-1s, Fasting, and the Future of Women’s Metabolic Health

GLP-1s, Fasting, and the Future of Women’s Metabolic Health

GLP-1 medications are changing the conversation around weight loss, metabolism, and women’s health. But are we asking the right questions about long-term health?In this solo episode, Dr. Mindy Pelz br...

27 Mai 1h 4min

Why Supplements Aren’t Working (The Secret Deficiency No One Is Fixing) with Caroline Alan

Why Supplements Aren’t Working (The Secret Deficiency No One Is Fixing) with Caroline Alan

Caroline Alan, co-founder of BEAM Minerals and author of the new book The Mineral Reset, joins Dr. Mindy to unpack why minerals are the missing foundation of every health plan, and why you can eat org...

20 Mai 1h 2min

The 'F' in FDA Is Silent" — The State of Food Policy with Helena Bottemiller-Evich

The 'F' in FDA Is Silent" — The State of Food Policy with Helena Bottemiller-Evich

If you've been trying to figure out what's actually happening with our food system right now — what's rhetoric, what's real, and what you need to know, this is the episode you've been waiting for.Awar...

13 Mai 1h 7min

The Hidden History of Motherhood Nobody Taught You (And Why That Was Deliberate) with Elinor Cleghorn

The Hidden History of Motherhood Nobody Taught You (And Why That Was Deliberate) with Elinor Cleghorn

If you’ve ever felt like you were failing at something you were supposed to be naturally good at – this conversation will set you free.Elinor Cleghorn is a feminist historian and the author of A Woman...

6 Mai 1h 10min

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