Foster Mealtime Relationships & Increase Your Longevity with Shawn Stevenson
Shawn Stevenson explores the impact of our food environment on health. We all focus on the quality, combination, and calories of our food, but do we consider the impact of our eating environment? In t...
4 Des 202359min
The Secret to a Thriving Relationship with Dr. Karyn Gordon
Dr. Karyn Gordon is here so hold onto your seats because you're in for a treat! Dr. Karyn's expertise extends into the realms of marriage coaching, business coaching, and she's the proud holder of one...
27 Nov 20231h 17min
Healthy Aging: A Deep Dive into Your Mitochondria with Anurag Singh
Healthy aging research has shown the critical role played by the tiny powerhouse within our cells – the mitochondria. Dr. Anurag Signh joins Dr. Mindy to explain how every aspect of health and wellbei...
24 Nov 20231h 1min
Food 3.0: Prioritizing Health, Sustainability, & Conscious Choices with Ocean Robbins
This episode with Ocean Robbins is not just about the power of food but a deep dive into the profound legacy that Ocean carries forward from his father, John Robbins, the author of "A Diet for a New A...
20 Nov 20231h 1min
Navigating Grief: No Matter What You Are Mourning with Kris Carr
Kris Carr, wellness activist and author of the book "I'm Not a Mourning Person" explores the forms of grief beyond losing a person, the importance of acknowledging emotions, and strategies for navigat...
13 Nov 20231h 9min
Brain Optimization Secrets for Menopausal and Perimenopausal Women with Jim Kwik
Welcome to a mind-expanding episode with the brilliant Jim Kwik, renowned author of "Limitless" and an expert in unlocking the true potential of your brain. Jim has coached professional athletes, Sili...
6 Nov 20231h 7min
Brain Changes in Women Over 40 (and how to navigate them)
Dr. Mindy dives into the many changes that happen in your brain after the age of 40. She stressed the importance of community & support but also touches on the benefits of massage, chiropractic, breat...
30 Okt 202353min
Fatal Conveniences: How EMFs (electromagnetic fields) Affect Our Health with Darin Olien
Toxins expert Darin Olien discusses dangers like EMFs and forever chemicals, emphasizing personal responsibility and informed choices to minimize exposure. He also offers some DIY solutions and sugges...
27 Okt 202347min
