Live Like a Girl with Dr. Mindy Pelz
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Live Like a Girl with Dr. Mindy Pelz

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.

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Episoder(365)

Why Is Gut Health So Important? - With Dr. Michael Ruscio

Why Is Gut Health So Important? - With Dr. Michael Ruscio

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep161/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is all abou...

20 Feb 20231h 4min

Unpacking the Health Benefits of Sprouts - With Doug Evans

Unpacking the Health Benefits of Sprouts - With Doug Evans

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep160/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. In this episode, we dive...

13 Feb 202358min

The Science of Stuck - With Britt Frank

The Science of Stuck - With Britt Frank

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep159/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is all abou...

6 Feb 202358min

Ask Me Anything – With Dr. Mindy & Cynthia Thurlow

Ask Me Anything – With Dr. Mindy & Cynthia Thurlow

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep158/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about wo...

30 Jan 20231h 4min

How to Set Boundaries & Protect Your Hormones - With Terri Cole

How to Set Boundaries & Protect Your Hormones - With Terri Cole

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep157/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about se...

23 Jan 202357min

The Truth About Fats: Good vs. Bad Oils - With Jeff Nobbs

The Truth About Fats: Good vs. Bad Oils - With Jeff Nobbs

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep155/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is centered...

9 Jan 20231h 12min

Fast Like a Girl: Introduction

Fast Like a Girl: Introduction

Welcome to Episode 1 of Season 4! A special treat for you: get a sneak peek of Dr. Mindy's latest book, Fast Like a Girl. To order the book, please go to fastlikeagirl.com. Please see our medical disc...

2 Jan 202325min

Fast Like a Girl Is Here

Fast Like a Girl Is Here

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep153/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is all abou...

26 Des 202212min

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