#43 Small Changes, Big Impact
Connect with Dr. Bobby What is your Health Type: find out here Provide feedback-answer just a few questions Six surprisingly simple actions mighty meaningfully improve your sleep, eating habits, and...
8 Jul 202521min
#42 Let's Live to be 100. Do the Blue Zones guide the way?
In this episode, I explore whether the famed Blue Zones offer genuine insights for longevity or if they’re more marketing myth than science, while highlighting what the evidence truly shows about livi...
26 Jun 202522min
#41 Do I need to give up bacon to Live Long and Well?
Send me feedback here Dr. Bobby begins with a walk through his local deli, which sparked a deeper investigation into what actually goes into processed meats. He outlines how processed meats are defin...
17 Jun 202531min
#40: Can you avoid injury and what to do when it occurs?
What really helps prevent injuries—and what should you do when one inevitably strikes? In this episode, I use my friend Tim’s pickleball injury as a jumping-off point to explore what the evidence actu...
5 Jun 202534min
#39: How many good years do you have left?
Answer a few questions to help me improve this podcast here. We all want to live long and well—but how do we determine how many good years we have ahead? In this episode of Live Long and Well with Dr....
27 Mai 202534min
#38 Re-thinking Exercise: New Evidence, Smarter Moves
Take the Health Type Quiz or Join the Newsletter here Please give me podcast feedback with a few questions here In this episode, I revisit the most powerful tool for longevity—exercise—and unpack fres...
15 Mai 202535min
#37: We can reduce our risk of heart disease
Help me improve the podcast by answering a few questions here. In this episode of Live Long and Well, I'm joined by Dr. Anthony Pearson, a board-certified cardiologist known for his evidence-based yet...
6 Mai 202532min
#36 Microbiome: Fountain of Health? Or We Just Don't Know
Please answer a few questions to help my podcast The microbiome receives lots of attention, but what do we really know? In this episode, Dr. Bobby unpacks whether your gut bacteria are truly the key t...
24 Apr 202535min
