Live Long and Well with Dr. Bobby

Live Long and Well with Dr. Bobby

Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.

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Episoder(76)

#50 Navigating Serious Illness: Eight Crucial Lessons

#50 Navigating Serious Illness: Eight Crucial Lessons

Visit drbobbylivelongandwell.com In this deeply personal episode, Dr. Bobby reflects on his wife's cancer diagnosis and shares eight powerful lessons for anyone navigating the uncertainty of a serio...

28 Sep 202532min

#49: What you eat effects how much you eat

#49: What you eat effects how much you eat

Join my first live wellness workshop on October 2 at 6 PM CT, where we’ll tackle the question: Does Health Need to be a Full-time Job? It's free. Sign up here. Can the type of food you eat influence ...

18 Sep 202523min

#48: How to Live Long and Well Without Making Health a Full-Time Job

#48: How to Live Long and Well Without Making Health a Full-Time Job

Are you doing too much in the name of health? Between supplements, saunas, organic food, and brain games, wellness can feel like a second full-time job. In this episode, I help you filter the noise a...

9 Sep 202533min

#47 Do Organics Really Make You Healthier-Or Just Poorer?

#47 Do Organics Really Make You Healthier-Or Just Poorer?

Organic food often sounds like a smarter, healthier choice—but is it really worth the extra cost? In this episode, we dig into the scientific evidence behind organic foods, pesticide risks, and whethe...

28 Aug 202532min

#46 Why the US Spends So Much on Health Care

#46 Why the US Spends So Much on Health Care

Why are U.S. health care costs so high—and what does that mean for you and your family? In this episode, I dive into the real reasons behind America’s staggering health care bills. We start with a sto...

19 Aug 202530min

#46 Can we reduce our risk of stroke?

#46 Can we reduce our risk of stroke?

We often hear about heart disease prevention, but stroke—a condition nearly as common and often more disabling—gets far less attention. In this episode, Dr. Bobby is joined by cardiologist Dr. Anthony...

7 Aug 202539min

#45 Over Our Skis:  Hype Beyond Evidence

#45 Over Our Skis: Hype Beyond Evidence

Dr. Bobby examines how legitimate medical treatments often get overextended into unproven health claims—why it happens, why it matters, and how to spot it. Building on last episode’s theme of health h...

29 Jul 202524min

#44:  Why So Much Hype in Health?

#44: Why So Much Hype in Health?

Dr. Bobby unpacks the surge of health hype—from red light therapy to NAD⁺ boosters—and empowers listeners to stay curious yet skeptical using science-backed tools and critical thinking. Are claims lik...

17 Jul 202529min

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