Breakfast—The Most Important Meal, or the Most Marketed?
Sign up for my free newsletter/1 page action plans In this episode of Live Long and Well, Dr. Bobby looks at the evidence behind breakfast—not as a slogan, but as a real-life question: what problem is...
11 Aug 32min
No Pain, No Gain...or Time to Maintain?
Sign up for my 1-page action steps for this episode (and others) and my Newsletter The hardest part of “no pain, no gain” is not the pain. It’s the moment you think, should I quit, and you realize the...
30 Jul 25min
What I worry about...and what I don't...
Sign up for my free newsletter/1 page action plans Health advice doesn’t just inform us, it recruits us into worrying. One week it’s microplastics, the next it’s seed oils, artificial sweeteners, orga...
21 Jul 24min
My Evidence-Based Health Plan
Sign up for my free newsletter and get 1-page action plans (Dr. Bobby's 1-page Prescriptions A birthday can sneak up on you and suddenly you’re asking a blunt question: what am I actually doing for my...
9 Jul 23min
You Can Still Change Your Future Starting Today
Sign-up for Newsletter (and get 1-page action summary) Episode Summary: In this episode, I explore whether it’s ever “too late” to change your health future—and why the science suggests that earlier i...
1 Jul 24min
Die of a broken heart? Scared to death?
Get my Newsletter and 1-page action sheets Explore whether emotions like grief, fear, anger, loneliness, and chronic stress can truly affect the heart — and what the evidence suggests we can do to pro...
23 Jun 17min
Good Enough Exercise
I’m joined by Dr. Jeffrey Sankoff to talk about three exercise “rules” you may be allowed to break: you don’t always need to spread workouts across the week, intensity doesn’t have to come from a form...
11 Jun 40min
Longevity Summarized: The Compass, the Detour, and the Parking Brake
After 70 episodes, I've noticed a pattern that keeps showing up in every corner of longevity, wellness, and medicine: people don’t fail because they “don’t care.” They fail because the signal is burie...
2 Jun 24min
