116: Maintaining Mental Progress
Have you ever felt like you are meant for more? That feeling like you want to contribute on a larger scale but unsure of what it looks like or how to get there? If you felt that or feel that... th...
4 Apr 202231min
115: Bipolar Thriving
Have you ever struggled with your mental health before? Have you ever wanted to learn about more solutions to prioritize it daily? This week we are diving into all things “Bipolar Thriving” wit...
28 Mar 202230min
114: Shattering Trauma Stigmas
What role does trauma play in our lives? How do we go about shattering the stigma surrounding it? I am bringing on my wonderful friend, best-selling author of Monsters in my house and speaker Walter M...
14 Mar 202239min
113: Microdosing for Mental Health
Really looking forward to introducing you all to my wonderful guest this week, Aya Allison! Aya is a personal optimization coach who offers a variety of services such as one-on-one coaching, hypnosi...
7 Mar 202227min
112: Radical Self-acceptance
Today we are diving into this topic of radical self-acceptance. Joining me to break this down is my amazing guest, Jem Fuller. Jem is a conscious communication coach and author of What Matters Most & ...
28 Feb 202234min
111: Don't Dim Your Light
Have you ever had times where you felt like you needed to be LESS of who you truly are? Have you ever been made to feel that you need to dim your light in order to fit in or be loved? Well I am here ...
22 Feb 202217min
110: Get Out Of Your Head
I am joined by David Navarrete today who is the owner of Moneta De Sine, a Branding Media agency that helps businesses find their grand image and stand out through story driven videos. I cannot wait f...
14 Feb 202236min
109: Conquer the Master Within
I am bringing on a special guest to not only share his personal story as it relates to this topic but the lessons that helped him grow to add value for you. Paul Henderson is the Dean of Students at a...
7 Feb 202231min
