Live Yes! With Arthritis

As we wrap up 2021, and yet another year of dealing with a pandemic and lots uncertainty, Live Yes! With Arthritis Podcast host, Rebecca Gillett, MA OTR/L, takes a look back at the year’s podcasts and...

14 Des 202118min

Self-compassion is the act of showing kindness to oneself in times of suffering. In this episode, a trained medical doctor and mindfulness practitioner shares tips on how to use self compassion to hel...

30 Nov 202153min

Learn about new research and insights that may lead to better treatments and access to health care for people living with arthritis and related conditions. This episode features some highlights from t...

16 Nov 202134min

With so much information about what to eat for arthritis, it can get confusing – quick. Learn the truth about common arthritis diet myths as well as proven healthy eating tips from registered dietitia...

2 Nov 202136min

Whether you have rheumatoid arthritis, osteoarthritis or some other chronic pain condition, your experience of pain is deeply personal and shaped by various biological, emotional, and psychological fa...

19 Okt 202138min

On this episode, we’re talking about the link between stress and arthritis symptoms, like pain, sleep and fatigue, and how mindfulness can help. Get tips on getting started from special guests, Nicole...

5 Okt 202130min

Combining the low-impact movements of yoga with mindfulness provides both physical and mental benefits for people living with arthritis. Learn more in this discussion with Steffany Moonaz, PhD, creato...

21 Sep 202145min

Listen to Dr. Paul Lam, a global leader in tai chi for health and creator of the Tai Chi for Arthritis program, explain how the slow, controlled, mindful movements in tai chi provide physical and ment...

7 Sep 202126min