Episode 45: Building a Personalized Pain Plan
Whether you have rheumatoid arthritis, osteoarthritis or some other chronic pain condition, your experience of pain is deeply personal and shaped by various biological, emotional, and psychological fa...
19 Okt 202138min
Episode 44: Mindfulness for Beginners
On this episode, we’re talking about the link between stress and arthritis symptoms, like pain, sleep and fatigue, and how mindfulness can help. Get tips on getting started from special guests, Nicole...
5 Okt 202130min
Episode 43: Mindful Movement Part 2 | Yoga
Combining the low-impact movements of yoga with mindfulness provides both physical and mental benefits for people living with arthritis. Learn more in this discussion with Steffany Moonaz, PhD, creato...
21 Sep 202145min
Episode 42: Mindful Movement Part 1 | Tai Chi
Listen to Dr. Paul Lam, a global leader in tai chi for health and creator of the Tai Chi for Arthritis program, explain how the slow, controlled, mindful movements in tai chi provide physical and ment...
7 Sep 202126min
Episode 41: Finding Trusted Arthritis Info
The internet is brimming with health advice and information, but not all sources of medical information are created equal. So how do you find trustworthy sources when searching for information about y...
24 Aug 202138min
Episode 40: Back to School & College During COVID: Part 2
More than a year into the pandemic, many school districts are making a push towards in-person learning. But what does this mean for kids with compromised immune systems, like those living with JA? An ...
3 Aug 202132min
Episode 39: Natalie Decker: Driven to Beat Arthritis
As a juvenile arthritis warrior and a young woman NASCAR driver, Natalie Decker knows all about physical and emotional challenges. Listen to her inspiring story and find out how she’s stays in the dri...
27 Jul 202144min
Episode 38: Arthritis Related Conditions
Arthritis rarely comes alone. Learn about related conditions and diseases that commonly occur with various types of arthritis, how they are related, and what you can do to prevent them or reduce their...
6 Jul 202136min
