
Episode 24: Food As Medicine
Eating a healthy diet is a key to managing arthritis, but time and budget constraints can make it difficult to stay on track. Get shopping, cooking and preparation tips to maximize powerhouse foods fo...
10 Nov 202028min

Episode 23: Your Physical Activity Routine
Making physical activity part of your routine can be challenging — and perhaps even more difficult during the pandemic. In this episode, we talk about healthy ways to easily integrate movement into yo...
13 Okt 202031min

Episode 22: Building a Personal Pain Plan
Whether you have rheumatoid arthritis, osteoarthritis or some other chronic pain condition, your experience of pain is deeply personal and shaped by various biological, emotional, and psychological fa...
22 Sep 202037min

Episode 21: Take Control of Back Pain
Millions of people suffer with chronic back pain and many of the causes can be arthritis related. The physical, social, and mental impacts can be devastating leading to increased depression and anxiet...
8 Sep 202047min

Episode 20: Sleep & Painsomnia
Sleep is an essential part of managing your overall health and well-being. However, for many people, especially those living with chronic pain, it’s often difficult to get the quality sleep needed. Wh...
18 Aug 202036min

Episode 19: Navigating Telemedicine
Maintaining your health care visits can often feel like a full-time job – the trip to and from, the parking, the waiting, the paperwork, the missed school and work. And during these unprecedented time...
4 Aug 202036min

Episode 18: Back to School & College During COVID-19
As COVID-19 cases continue to spike across the country, the question on every parent’s mind is “when can schools safely reopen?” For parents of children with juvenile arthritis or parents and college ...
21 Jul 202034min

Episode 17: Keep Moving at Home
Trying to manage your arthritis by staying physically active on a normal basis can be difficult. Throw in a pandemic with limited options to keep moving your joints and it gets even harder to stay act...
7 Jul 202032min



















