
Episode 28: Medical Cannabis & Arthritis
CBD, THC, hemp, medical marijuana – these terms are used interchangeably but a good understanding of medical cannabis critical for making an informed decision about this pain management option. Hear w...
2 Feb 202140min

Episode 27: Microbiome, Gut Health & Arthritis
Microbiome, microbes, microorganisms – these terms may be confusing, but the types of bacteria living in and on our bodies can impact arthritis. Learn what helps or harms the microbiome and the health...
19 Jan 202140min

2020 Happy Holidays Message
Reflections on the 2020 Live Yes! With Arthritis Podcast episodes with hosts and arthritis patients Rebecca Gillett and Julie Eller. A holiday message of appreciation and joy to our listeners. A spec...
18 Des 20208min

Episode 26: Mind Over Stress
Ever wondered why your arthritis symptoms seem worse when you’re experiencing a lot of stress? In this episode, we explore the stress-arthritis connection, including how chronic stress contributes to ...
8 Des 202039min

Episode 25: Anti-inflammatory Diet Myths & Facts
With so much information about what to eat for arthritis, it can get confusing – quick. Learn the truth about common arthritis diet myths as well as proven healthy eating tips from registered dietitia...
24 Nov 202036min

Episode 24: Food As Medicine
Eating a healthy diet is a key to managing arthritis, but time and budget constraints can make it difficult to stay on track. Get shopping, cooking and preparation tips to maximize powerhouse foods fo...
10 Nov 202028min

Episode 23: Your Physical Activity Routine
Making physical activity part of your routine can be challenging — and perhaps even more difficult during the pandemic. In this episode, we talk about healthy ways to easily integrate movement into yo...
13 Okt 202031min

Episode 22: Building a Personal Pain Plan
Whether you have rheumatoid arthritis, osteoarthritis or some other chronic pain condition, your experience of pain is deeply personal and shaped by various biological, emotional, and psychological fa...
22 Sep 202037min



















