Episode 8: Stay Home Ergonomically
It’s a whole new world out there right now, always changing and adding more stress to our lives, not to mention possibly increased stress on our joints. Between working and educating from home, as wel...
31 Mar 202030min
Episode 7: Coronavirus & Arthritis
The public health crisis surrounding the coronavirus – COVID-19 – has everyone concerned and anxious, especially those living with a chronic condition like arthritis. This special edition episode (rec...
14 Mar 202035min
Episode 6: Reframing Pain
Living with arthritis can mean living with chronic pain for so many. What’s the best way to cope with pain? On this episode, Dr. Wesley Gilliam, PhD, LP, director of Mayo Clinic’s Pain Rehabilitation ...
3 Mar 202025min
Episode 5: Relationships
Psychotherapist Katie Willard Virant talks to Rebecca and Julie about the importance of recognizing and asserting your own self-worth, which can help you navigate relationships with others, who may al...
18 Feb 202023min
Episode 4: Physical Activity
Exercise and arthritis? Learn healthy, safe strategies to increase your fitness and wellness.Special Guest: Kim M. Huffman, MD, PhD.
28 Jan 202022min
Episode 3: Trendy Diets
On this episode, we’re talking about trendy diets and whether they are helpful or harmful for people with arthritis. Nutrition expert and registered dietitian Dr. Lona Sandon will help us separate fac...
7 Jan 202027min
Episode 2: Mindfulness
On this episode, we’re talking about the link between stress and arthritis symptoms, like pain, sleep and fatigue, and how mindfulness can help. Get tips on getting started from special guests, Nicole...
9 Des 201927min
Episode 1: CBD
On this episode, we’re talking about CBD for arthritis symptom relief, with special guest Dr. Kevin Boehnke from the Chronic Pain and Fatigue Research Center at the University of Michigan. Is it worth...
17 Nov 201925min
