40. Movement is Medicine! Why Exercise is the Answer to Your Stress, Anxiety, and Injury
How often have you been told to rest when you’re not feeling the best? What if that is actually doing more harm than good? Movement, not rest, might be the medicine you need. In this episode o...
30 Nov 202023min
39. Stuck in a Fitness Rut? How to Find Motivation by Changing Your Routine
What do you do when you’re in a fitness rut? When a workout routine you liked at first now seems hard to get yourself to do? How about lowering your expectations and instead show up every day in small...
26 Nov 202018min
38. Taking What You Learned in Sports into Life
Mistakes are a part of your success journey. Did you know that you’re more likely to succeed when you make mistakes than when you don’t? You need to change your mindset and see failure as part of your...
23 Nov 202031min
37. How to Make Cheat Meals Part of Your Holidays
How are you preparing to fit in your health and fitness into the holidays? Are you scared that you’re going to overindulge in all the ‘good’ stuff and never find your way out of it? We find a way to m...
19 Nov 202017min
36. Eating Lean, Green and Still Unhealthy? How to be Mindful with Your Actions
Do you have preconceived notions about how you should look? When growing up we pick up so much information about the way we should look, without regards to if our actions to get us there are healthy o...
16 Nov 202034min
35. Girl, It’s Time to Act with Confidence Now, Don’t Wait for the Transformation (Part 2 of 2)
Want to know how to build your confidence? It's by facing your fears and doing it anyways! There won’t be a day in your progress where you all of a sudden feel confident, it comes from action! ...
12 Nov 202025min
34. Always Striving Towards That “After” Picture? Here’s Why It’s Hindering Your Progress (Part 1 of 2)
How often do you scroll through Instagram clicking people’s before and after pictures and wishing you could see those same results? You start to feel like you’ll never get to your “after” stage and co...
9 Nov 202021min
33. Late-Night Cravings? Here's How to Snack Without the Guilt
What if I told you, you can can give into your late-night cravings? You can eat the snacks AND not feel guilty. What’s your reason for late-night snacking? Is it hunger, bad habits, or just mindlessne...
5 Nov 202030min
