The journey of forgiving ourself and forgiving others
Gen Demo reminds us that assigning blame to ourselves or others is a fruitless endeavor that only serves to erode our self-confidence and breed animosity towards those around us. Rather than fixating ...
18 Mar 202420min
Creating happiness and suffering within our mind
Gen-la Dekyong beautifully articulates the profound connection between our actions and their consequences on our inner and outer world. Every action we perform leaves a potentiality in our mind that l...
11 Mar 202416min
What is destroying your joy?
Buddha explains that there are three root delusions that make us un-peaceful - ignorance, attachment and anger. In this podcast In a recent podcast, Gen Demo delves into how anger can distort our perc...
7 Mar 202420min
Respecting Others
We may think of humility as putting ourself down, but in reality this is not humility. Humility is more about respecting others and appreciating everyone. This view brings a sense of balance and happi...
4 Mar 202414min
How to Have Real Confidence
Our inflated self image takes a lot to keep up and to manage. Real confidence has humility and isn't based on our own importance. We accept ourself as we are -- from that we can make progress towards ...
29 Feb 202418min
A mind as stable as a mountain
Gen-la Dekyong inspires us to understand that patient acceptance is an inner strength. It is not a passive reaction but rather a strong active response to difficulty. Patience keeps our mind stable an...
26 Feb 202419min
Resolving Relationship Difficulties
Relationships are the cornerstone of our lives, and they have the power to bring immense joy or unbearable pain. Therefore, it's crucial to take care of them and ensure they remain strong. In this reg...
22 Feb 202410min
The capacity of the mind is infinite
The human mind has an amazing capacity for happiness and peace. However, most of us struggle to tap into this potential. The good news is that we can learn to progress through various levels of happin...
15 Feb 202411min
