How to make happiness a certainty
Gen-la Jampa's insightful analysis highlights an important truth that is often overlooked in today's world. While it is true that technology and external material conditions have improved our lives in...
12 Feb 202422min
Strengthening mindfulness of the mind of love
During this podcast, Gen Lekma emphasizes the significance of cultivating our good intentions and turning them into firm determinations. In meditation on love we feel positive and happy, but we often ...
8 Feb 202418min
Where do our painful feelings come from?
Learning to sit quietly and simply look at how we feel is a skill, it is an art. But by doing this we develop the ability to not to be intimidated and overwhelmed by our feelings. Then we can learn to...
5 Feb 202419min
How compassion solves suffering
In this podcast, we learn about the nature and power of compassion and how by invoking it we can gain an actual superpower. We awaken and evolve ourself to be the purest version of ourself through the...
1 Feb 202421min
Get a delicious taste of patient acceptance
Patient acceptance is much more than just gritting our teeth and putting up with things. In this podcast Gen-la explains that it is only by experiencing true patience that we will come to know the rea...
29 Jan 202419min
The science of happiness
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” In this podcast Kadam Morten encourages us to realize ...
25 Jan 202421min
The first steps to developing mental resilience
A podcast to encourage us if we are feeling down on ourself. Through developing a realistic view of life's challenges and accepting them, we prepare the ground to deal with our problems. This is taken...
22 Jan 202420min
The real reason for unhappiness
Self-cherishing is a state of mind that can be incredibly detrimental to our overall well-being. Despite this fact, it can be tricky to recognize as it often disguises itself as a friend. Gen Dornying...
18 Jan 202413min
