How love protects at Christmas time
In this episode Gen Tubchen shows how holding a mind of love can free us from so many unhappy minds such as loneliness, resentment, jealousy, grief and anger. Around Christmas time these minds can ari...
8 Des 202520min
Acceptance brings freedom from worry
Move from being overwhelmed by life’s challenges to finding opportunities for growth. This teaching extract with Kadam Adam Starr, explores patient acceptance as the key to inner peace. Learn how medi...
1 Des 202514min
Bringing happiness with our speech
Learn the art of adapting your communication to build harmony. This teaching with Gen Demo focuses on the importance of respecting others’ values, beliefs, and personal temperaments. Through engaging ...
24 Nov 202515min
Why our spiritual growth stalls
This extract explores some of the reasons why our spiritual practice does not progress in the way we want it to. Gen Rabten discusses the reasons we resist change and the barriers in our mind that pre...
17 Nov 202515min
Turning fear of ageing Into wisdom
Our culture denies the reality of aging and death, causing us to fear them. This excerpt offers a refreshing perspective, encouraging us to look directly at these inevitable sufferings. Learn how to t...
10 Nov 202519min
What do you want from relationships?
In this teaching extract, Kadam Morten explores how our relationships offer a powerful opportunity to find deeper meaning in life. Rather than pursuing the limited goals we often seek in our connectio...
3 Nov 202522min
A wisdom solution for loneliness and grief
Discover one of the main sources of our pain: desirous attachment. This teaching explains how this sneaky mental habit masquerades as a path to happiness, but is in reality deceiving us. Attachment ex...
27 Okt 202520min
Learning Resilience
From a Buddhist perspective, the first step toward true resilience is accepting that hardship, stress, and change are a natural part of being human. Rather than fighting reality or clinging to the ide...
20 Okt 202513min
