Episode 6- Are you Brave?
Are you brave enough to reach your goals? Practice being brave so you can get out of your own way and reach your goals!
2 Jan 202013min
Finding and Creating Joy
What to avoid and what to include more of when wanting to find more joy in your life.
12 Des 201911min
Episode 4- Incorporating a Gratitude Practice
4 Strategies and a BONUS strategy for incorporating a Gratitude practice in you daily routine. We discuss the benefits of a gratitude practice, the 4+Bonus strategies for doing this and some tips and...
5 Des 201914min
Episode 3- Prioritizing Personal Values
Understanding why defining your personal values and living congruently with them is important and tips on how to do this.
21 Nov 20198min
Episode 2: Managing your Sanity while entering the busy holiday season,
I share 4 strategies for managing your sanity while entering in the busy holiday season.
14 Nov 20197min
Episode 1- Mindset and Perspective Shift
Tips and strategies for shifting Mindset and Perspective. Attached is the link to the Free Mindset Shift Workbook. Download the workbook here: <script src=https://www.livingmindfullywhole.com/forms/27...
7 Nov 20196min
