Living Well Into Our Older Years

Living Well Into Our Older Years

I'm Mary Catherine George, PhD (MC), a dedicated health and well-being coach with over 20 years of experience in medical research. Through my journey of overcoming the challenges of aging and maintaining a healthy mind, body, and spirit, I’ve learned what it takes to create a vibrant and sustainable life. Now, I’m here to share those lessons with YOU! Healthy by George is all about helping individuals in their 40s, 50s, and beyond take control of their health and live their best lives. Whether you're looking to improve your fitness, balance nutrition,or nurture your mental and emotional well-being, this channel will provide the practical advice, motivation, and inspiration you need. 💪 Join me for health tips,fitness challenges,nutrition insights, and more as we work together to achieve sustainable health and well-being. Let's embark on this empowering journey toward a better, healthier YOU!🌱 Don’t forget to subscribe, and let’s thrive together!

www.healthybygeorge.com

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Episoder(100)

The power of “Yes… and”!

The power of “Yes… and”!

MC shares the fascinating power of the improvisation tool of "Yes...And..! “In healthcare, ‘yes, and…’ is more powerful than ‘yes, but…’ because it validates your health experience while still all...

22 Des 202511min

Holidays  Fight Temptation, Save Your Heart!

Holidays Fight Temptation, Save Your Heart!

Heart attacks can happen suddenly and without warning, but many of us ignore subtle symptoms until it’s too late 😔. Knowing the early signs and understanding your risk factors can save your life—and ...

22 Des 202535s

Know Your SILENT Cardiac Risks During Holidays!

Know Your SILENT Cardiac Risks During Holidays!

Heart attacks can happen suddenly and without warning, but many of us ignore subtle symptoms until it’s too late 😔. Knowing the early signs and understanding your risk factors can save your life—and ...

22 Des 20251min

Holidays Increase Heart Attack Risk  My Family’s Story

Holidays Increase Heart Attack Risk My Family’s Story

Heart attacks can happen suddenly and without warning, but many of us ignore subtle symptoms until it’s too late 😔. Knowing the early signs and understanding your risk factors can save your life—and ...

22 Des 202528s

Holiday Health Alert: Cardiovascular Strain!

Holiday Health Alert: Cardiovascular Strain!

Heart attacks can happen suddenly and without warning, but many of us ignore subtle symptoms until it’s too late 😔. Knowing the early signs and understanding your risk factors can save your life—and ...

21 Des 202524s

Holiday Eating: How It Kills & Strains Your Heart

Holiday Eating: How It Kills & Strains Your Heart

Heart attacks can happen suddenly and without warning, but many of us ignore subtle symptoms until it’s too late 😔. Knowing the early signs and understanding your risk factors can save your life—and ...

21 Des 202519s

Grief & Isolation_How MC Copes!

Grief & Isolation_How MC Copes!

Heart attacks can happen suddenly and without warning, but many of us ignore subtle symptoms until it’s too late 😔. Knowing the early signs and understanding your risk factors can save your life—and ...

21 Des 20251min

Stretch Your Way to a Healthier You!

Stretch Your Way to a Healthier You!

Heart attacks can happen suddenly and without warning, but many of us ignore subtle symptoms until it’s too late 😔. Knowing the early signs and understanding your risk factors can save your life—and ...

21 Des 202523s

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