Living Well Into Our Older Years

Living Well Into Our Older Years

I'm Mary Catherine George, PhD (MC), a dedicated health and well-being coach with over 20 years of experience in medical research. Through my journey of overcoming the challenges of aging and maintaining a healthy mind, body, and spirit, I’ve learned what it takes to create a vibrant and sustainable life. Now, I’m here to share those lessons with YOU! Healthy by George is all about helping individuals in their 40s, 50s, and beyond take control of their health and live their best lives. Whether you're looking to improve your fitness, balance nutrition,or nurture your mental and emotional well-being, this channel will provide the practical advice, motivation, and inspiration you need. 💪 Join me for health tips,fitness challenges,nutrition insights, and more as we work together to achieve sustainable health and well-being. Let's embark on this empowering journey toward a better, healthier YOU!🌱 Don’t forget to subscribe, and let’s thrive together!

www.healthybygeorge.com

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Episoder(100)

Grief & Isolation_How MC Copes!

Grief & Isolation_How MC Copes!

Heart attacks can happen suddenly and without warning, but many of us ignore subtle symptoms until it’s too late 😔. Knowing the early signs and understanding your risk factors can save your life—and ...

21 Des 20251min

Stretch Your Way to a Healthier You!

Stretch Your Way to a Healthier You!

Heart attacks can happen suddenly and without warning, but many of us ignore subtle symptoms until it’s too late 😔. Knowing the early signs and understanding your risk factors can save your life—and ...

21 Des 202523s

Don’t Let Stroke Ruin Your Health!

Don’t Let Stroke Ruin Your Health!

Heart attacks can happen suddenly and without warning, but many of us ignore subtle symptoms until it’s too late 😔. Knowing the early signs and understanding your risk factors can save your life—and ...

21 Des 20251min

Don’t Ignore Your Body’s Signals! Take Action Now!

Don’t Ignore Your Body’s Signals! Take Action Now!

Heart attacks can happen suddenly and without warning, but many of us ignore subtle symptoms until it’s too late 😔. Knowing the early signs and understanding your risk factors can save your life—and ...

21 Des 20252min

Don’t Ignore Your Body’s Signals!

Don’t Ignore Your Body’s Signals!

Heart attacks can happen suddenly and without warning, but many of us ignore subtle symptoms until it’s too late 😔. Knowing the early signs and understanding your risk factors can save your life—and ...

21 Des 202529s

Dance Through Life, Cherish Every Moment with Loved Ones!

Dance Through Life, Cherish Every Moment with Loved Ones!

Heart attacks can happen suddenly and without warning, but many of us ignore subtle symptoms until it’s too late 😔. Knowing the early signs and understanding your risk factors can save your life—and ...

20 Des 202520s

Cold Weather_Your Blood Vessels Are NOT Okay!

Cold Weather_Your Blood Vessels Are NOT Okay!

Heart attacks can happen suddenly and without warning, but many of us ignore subtle symptoms until it’s too late 😔. Knowing the early signs and understanding your risk factors can save your life—and ...

20 Des 202527s

Self Care Tips for Holiday Events!

Self Care Tips for Holiday Events!

Heart attacks can happen suddenly and without warning, but many of us ignore subtle symptoms until it’s too late 😔. Knowing the early signs and understanding your risk factors can save your life—and ...

20 Des 202535s

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